Is roast beef sandwich keto?
Roast beef sandwich
A fast-food roast beef sandwich has about 31 g net carbs, nearly all from the bun. The beef, cheese and au jus are keto, so order the meat without bread and dip it in the jus or horseradish.
Nutrition per serving
1 sandwich · 149 g- Net carbs
- 31g
- Calories
- 364kcal
- Protein
- 23g
- Fat
- 15g
- Total carbs
- 33 g
- Fiber
- 1.9 g
About 23.9 g of roast beef sandwich adds up to 5 g net carbs — about 16% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 364 kcal | 244 kcal |
| Total carbohydrate | 33 g | 22 g |
| Dietary fiber | 1.9 g | 1.3 g |
| Net carbs | 31 g | 21 g |
| Sugars | 5.7 g | 3.8 g |
| Protein | 23 g | 15 g |
| Fat | 15 g | 10 g |
Portion calculator
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Better keto swaps for roast beef sandwich
Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is roast beef sandwich keto?
No — roast beef sandwich is not keto-friendly. A fast-food roast beef sandwich has about 31 g net carbs, nearly all from the bun. The beef, cheese and au jus are keto, so order the meat without bread and dip it in the jus or horseradish.
How many net carbs are in roast beef sandwich?
1 sandwich (149 g) of roast beef sandwich has about 31 g net carbs (33 g total carbs minus 1.9 g fiber). Per 100 g, that's 21 g net carbs.
How much roast beef sandwich can I eat on keto?
About 23.9 g of roast beef sandwich adds up to 5 g net carbs — about 16% of a typical serving. On a typical 20 g daily limit, one serving uses about 156% of your carbs.
What is a good keto substitute for roast beef sandwich?
Try deli roast beef, horseradish, provolone, romaine lettuce. See our full guide: keto substitutes for bread.
