Are scones keto?
Scones
A glazed coffee-shop scone is mostly flour, butter and sugar — about 55 g net carbs before any jam. Almond-flour scones with butter and a keto sweetener bake up with a similar crumbly texture.
Nutrition per serving
1 bakery scone · 95 g- Net carbs
- 55g
- Calories
- 440kcal
- Protein
- 6.7g
- Fat
- 21g
- Total carbs
- 57 g
- Fiber
- 1.4 g
About 8.6 g of scones adds up to 5 g net carbs — about 9% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 440 kcal | 463 kcal |
| Total carbohydrate | 57 g | 60 g |
| Dietary fiber | 1.4 g | 1.5 g |
| Net carbs | 55 g | 58 g |
| Protein | 6.7 g | 7.1 g |
| Fat | 21 g | 22 g |
Portion calculator
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Better keto swaps for scones
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace scones
Frequently asked questions
Are scones keto?
No — scones are not keto-friendly. A glazed coffee-shop scone is mostly flour, butter and sugar — about 55 g net carbs before any jam. Almond-flour scones with butter and a keto sweetener bake up with a similar crumbly texture.
How many net carbs are in scones?
1 bakery scone (95 g) of scones has about 55 g net carbs (57 g total carbs minus 1.4 g fiber). Per 100 g, that's 58 g net carbs.
How much scones can I eat on keto?
About 8.6 g of scones adds up to 5 g net carbs — about 9% of a typical serving. On a typical 20 g daily limit, one serving uses about 276% of your carbs.
What is a good keto substitute for scones?
Try almond flour, butter, heavy cream, erythritol. See our full guide: keto substitutes for desserts & sweets.
