Is asian sesame dressing keto?
Asian sesame dressing
Bottled Asian sesame and sesame-ginger dressings are sweetened — about 6 g net carbs per two tablespoons. Whisk toasted sesame oil, rice vinegar, tamari and fresh ginger for a sugar-free version.
Nutrition per serving
2 tbsp · 30 g- Net carbs
- 5.8g
- Calories
- 110kcal
- Protein
- 1g
- Fat
- 9g
- Total carbs
- 6 g
- Fiber
- 0.2 g
About 25.9 g of asian sesame dressing adds up to 5 g net carbs — about 86% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 110 kcal | 367 kcal |
| Total carbohydrate | 6 g | 20 g |
| Dietary fiber | 0.2 g | 0.7 g |
| Net carbs | 5.8 g | 19 g |
| Protein | 1 g | 3.3 g |
| Fat | 9 g | 30 g |
Portion calculator
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Better keto swaps for asian sesame dressing
Keto swaps for ketchup, BBQ sauce & sweet sauces 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is asian sesame dressing keto?
Asian sesame dressing can fit keto, but only in small, measured portions. Bottled Asian sesame and sesame-ginger dressings are sweetened — about 6 g net carbs per two tablespoons. Whisk toasted sesame oil, rice vinegar, tamari and fresh ginger for a sugar-free version.
How many net carbs are in asian sesame dressing?
2 tbsp (30 g) of asian sesame dressing has about 5.8 g net carbs (6 g total carbs minus 0.2 g fiber). Per 100 g, that's 19 g net carbs.
How much asian sesame dressing can I eat on keto?
About 25.9 g of asian sesame dressing adds up to 5 g net carbs — about 86% of a typical serving. On a typical 20 g daily limit, one serving uses about 29% of your carbs.
What is a good keto substitute for asian sesame dressing?
Try sesame oil, rice vinegar (unseasoned), tamari. See our full guide: keto swaps for ketchup, bbq sauce & sweet sauces.
