Are stuffed peppers keto?
Stuffed peppers
A bell pepper stuffed with beef, rice and tomato sauce has about 22 g net carbs — more than half of it from the rice. Swap the rice for cauliflower rice and extra cheese to bring it close to 10 g.
Nutrition per serving
1 stuffed pepper · 335 g- Net carbs
- 22g
- Calories
- 385kcal
- Protein
- 27g
- Fat
- 19g
- Total carbs
- 26 g
- Fiber
- 4 g
About 75.8 g of stuffed peppers adds up to 5 g net carbs — about 23% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 385 kcal | 115 kcal |
| Total carbohydrate | 26 g | 7.8 g |
| Dietary fiber | 4 g | 1.2 g |
| Net carbs | 22 g | 6.6 g |
| Protein | 27 g | 8 g |
| Fat | 19 g | 5.8 g |
Portion calculator
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Better keto swaps for stuffed peppers
Keto substitutes for rice 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace stuffed peppers
Frequently asked questions
Are stuffed peppers keto?
No — stuffed peppers are not keto-friendly. A bell pepper stuffed with beef, rice and tomato sauce has about 22 g net carbs — more than half of it from the rice. Swap the rice for cauliflower rice and extra cheese to bring it close to 10 g.
How many net carbs are in stuffed peppers?
1 stuffed pepper (335 g) of stuffed peppers has about 22 g net carbs (26 g total carbs minus 4 g fiber). Per 100 g, that's 6.6 g net carbs.
How much stuffed peppers can I eat on keto?
About 75.8 g of stuffed peppers adds up to 5 g net carbs — about 23% of a typical serving. On a typical 20 g daily limit, one serving uses about 111% of your carbs.
What is a good keto substitute for stuffed peppers?
Try green bell pepper, ground beef (80/20), cauliflower, mozzarella (shredded). See our full guide: keto substitutes for rice.
