Is tuna melt keto?
Tuna melt
Tuna salad and melted cheddar on grilled bread — about 27 g net carbs, nearly all from the bread. Melt the tuna and cheese on a halved bell pepper or a portobello cap instead.
Nutrition per serving
1 sandwich · 160 g- Net carbs
- 27g
- Calories
- 454kcal
- Protein
- 21g
- Fat
- 29g
- Total carbs
- 29 g
- Fiber
- 1.6 g
About 29.6 g of tuna melt adds up to 5 g net carbs — about 18% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 454 kcal | 284 kcal |
| Total carbohydrate | 29 g | 18 g |
| Dietary fiber | 1.6 g | 1 g |
| Net carbs | 27 g | 17 g |
| Protein | 21 g | 13 g |
| Fat | 29 g | 18 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for tuna melt
Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is tuna melt keto?
No — tuna melt is not keto-friendly. Tuna salad and melted cheddar on grilled bread — about 27 g net carbs, nearly all from the bread. Melt the tuna and cheese on a halved bell pepper or a portobello cap instead.
How many net carbs are in tuna melt?
1 sandwich (160 g) of tuna melt has about 27 g net carbs (29 g total carbs minus 1.6 g fiber). Per 100 g, that's 17 g net carbs.
How much tuna melt can I eat on keto?
About 29.6 g of tuna melt adds up to 5 g net carbs — about 18% of a typical serving. On a typical 20 g daily limit, one serving uses about 135% of your carbs.
What is a good keto substitute for tuna melt?
Try tuna (canned), cheddar cheese, portobello mushrooms, mayonnaise. See our full guide: keto substitutes for bread.
