Is vegetable soup (canned) keto?
Vegetable soup (canned)
Canned vegetable soup is mostly potatoes, carrots, corn and peas in a tomato broth — about 16 g net carbs per cup. A homemade pot of celery, zucchini, cabbage, green beans and tomatoes has a fraction of that.
Nutrition per serving
1 cup · 230 g- Net carbs
- 16g
- Calories
- 90kcal
- Protein
- 2.6g
- Fat
- 0.8g
- Total carbs
- 18 g
- Fiber
- 2.5 g
About 73.5 g of vegetable soup (canned) adds up to 5 g net carbs — about 32% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 90 kcal | 39 kcal |
| Total carbohydrate | 18 g | 7.9 g |
| Dietary fiber | 2.5 g | 1.1 g |
| Net carbs | 16 g | 6.8 g |
| Sugars | 3.6 g | 1.6 g |
| Protein | 2.6 g | 1.1 g |
| Fat | 0.8 g | 0.4 g |
Portion calculator
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Better keto swaps for vegetable soup (canned)
Keto substitutes for potatoes 7 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is vegetable soup (canned) keto?
No — vegetable soup (canned) is not keto-friendly. Canned vegetable soup is mostly potatoes, carrots, corn and peas in a tomato broth — about 16 g net carbs per cup. A homemade pot of celery, zucchini, cabbage, green beans and tomatoes has a fraction of that.
How many net carbs are in vegetable soup (canned)?
1 cup (230 g) of vegetable soup (canned) has about 16 g net carbs (18 g total carbs minus 2.5 g fiber). Per 100 g, that's 6.8 g net carbs.
How much vegetable soup (canned) can I eat on keto?
About 73.5 g of vegetable soup (canned) adds up to 5 g net carbs — about 32% of a typical serving. On a typical 20 g daily limit, one serving uses about 78% of your carbs.
What is a good keto substitute for vegetable soup (canned)?
Try cabbage, zucchini, green beans, beef bone broth. See our full guide: keto substitutes for potatoes.
