Are wonton & egg roll wrappers keto?
Wonton & egg roll wrappers
Thin wheat sheets for wontons, dumplings and egg rolls — five small wrappers have about 22 g net carbs, and one large egg-roll wrapper about 18 g. Wrap fillings in blanched cabbage leaves instead, or make "egg roll in a bowl".
Nutrition per serving
5 wonton wrappers · 40 g- Net carbs
- 22g
- Calories
- 116kcal
- Protein
- 3.9g
- Fat
- 0.6g
- Total carbs
- 23 g
- Fiber
- 0.7 g
About 8.9 g of wonton & egg roll wrappers adds up to 5 g net carbs — about 22% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 116 kcal | 291 kcal |
| Total carbohydrate | 23 g | 58 g |
| Dietary fiber | 0.7 g | 1.8 g |
| Net carbs | 22 g | 56 g |
| Protein | 3.9 g | 9.8 g |
| Fat | 0.6 g | 1.5 g |
Portion calculator
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Better keto swaps for wonton & egg roll wrappers
Keto flour substitutes 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are wonton & egg roll wrappers keto?
No — wonton & egg roll wrappers are not keto-friendly. Thin wheat sheets for wontons, dumplings and egg rolls — five small wrappers have about 22 g net carbs, and one large egg-roll wrapper about 18 g. Wrap fillings in blanched cabbage leaves instead, or make "egg roll in a bowl".
How many net carbs are in wonton & egg roll wrappers?
5 wonton wrappers (40 g) of wonton & egg roll wrappers has about 22 g net carbs (23 g total carbs minus 0.7 g fiber). Per 100 g, that's 56 g net carbs.
How much wonton & egg roll wrappers can I eat on keto?
About 8.9 g of wonton & egg roll wrappers adds up to 5 g net carbs — about 22% of a typical serving. On a typical 20 g daily limit, one serving uses about 112% of your carbs.
What is a good keto substitute for wonton & egg roll wrappers?
Try cabbage, napa cabbage, daikon radish. See our full guide: keto flour substitutes.
