Is asian pear keto?
Asian pear
Crisp and juicy, with about 9 g net carbs in a small fruit — gram for gram, a little over half the net carbs of a regular pear. Slice half into a salad for crunch.
Nutrition per serving
1 small fruit · 122 g- Net carbs
- 8.6g
- Calories
- 51kcal
- Protein
- 0.6g
- Fat
- 0.3g
- Total carbs
- 13 g
- Fiber
- 4.4 g
About 70.4 g of asian pear adds up to 5 g net carbs — about 58% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 51 kcal | 42 kcal |
| Total carbohydrate | 13 g | 11 g |
| Dietary fiber | 4.4 g | 3.6 g |
| Net carbs | 8.6 g | 7.1 g |
| Sugars | 8.6 g | 7.1 g |
| Protein | 0.6 g | 0.5 g |
| Fat | 0.3 g | 0.2 g |
Portion calculator
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Better keto swaps for asian pear
Frequently asked questions
Is asian pear keto?
Asian pear can fit keto, but only in small, measured portions. Crisp and juicy, with about 9 g net carbs in a small fruit — gram for gram, a little over half the net carbs of a regular pear. Slice half into a salad for crunch.
How many net carbs are in asian pear?
1 small fruit (122 g) of asian pear has about 8.6 g net carbs (13 g total carbs minus 4.4 g fiber). Per 100 g, that's 7.1 g net carbs.
How much asian pear can I eat on keto?
About 70.4 g of asian pear adds up to 5 g net carbs — about 58% of a typical serving. On a typical 20 g daily limit, one serving uses about 43% of your carbs.
What is a good keto substitute for asian pear?
Try strawberries, jicama.
