Is celery root keto?
Celery root
Limit / small portions Celery root can fit keto, but only in small, measured portions.
Makes a silky mash or crisp fries with a subtle celery flavor. Keep portions to about half a cup.
Nutrition per serving
½ cup cubed · 78 g- Net carbs
- 5.8g
- Calories
- 33kcal
- Protein
- 1.2g
- Fat
- 0.2g
- Total carbs
- 7.2 g
- Fiber
- 1.4 g
One serving vs. a 20 g daily net-carb limit 29%
0.3× the daily limit
About 67.6 g of celery root adds up to 5 g net carbs — about 87% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 33 kcal | 42 kcal |
| Total carbohydrate | 7.2 g | 9.2 g |
| Dietary fiber | 1.4 g | 1.8 g |
| Net carbs | 5.8 g | 7.4 g |
| Sugars | 1.2 g | 1.6 g |
| Protein | 1.2 g | 1.5 g |
| Fat | 0.2 g | 0.3 g |
Portion calculator
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Better keto swaps for celery root
Frequently asked questions
Is celery root keto?
Celery root can fit keto, but only in small, measured portions. Makes a silky mash or crisp fries with a subtle celery flavor. Keep portions to about half a cup.
How many net carbs are in celery root?
½ cup cubed (78 g) of celery root has about 5.8 g net carbs (7.2 g total carbs minus 1.4 g fiber). Per 100 g, that's 7.4 g net carbs.
How much celery root can I eat on keto?
About 67.6 g of celery root adds up to 5 g net carbs — about 87% of a typical serving. On a typical 20 g daily limit, one serving uses about 29% of your carbs.
What is a good keto substitute for celery root?
Try cauliflower, turnips.
