Are clementines & mandarins keto?
Clementines & mandarins
Smaller than an orange, so easier to fit: one clementine has about 8 g net carbs. Two or three in a sitting is where it adds up.
Nutrition per serving
1 clementine · 74 g- Net carbs
- 7.6g
- Calories
- 35kcal
- Protein
- 0.6g
- Fat
- 0.1g
- Total carbs
- 8.9 g
- Fiber
- 1.3 g
About 48.5 g of clementines & mandarins adds up to 5 g net carbs — about 66% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 35 kcal | 47 kcal |
| Total carbohydrate | 8.9 g | 12 g |
| Dietary fiber | 1.3 g | 1.7 g |
| Net carbs | 7.6 g | 10 g |
| Sugars | 6.8 g | 9.2 g |
| Protein | 0.6 g | 0.9 g |
| Fat | 0.1 g | 0.2 g |
Portion calculator
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Better keto swaps for clementines & mandarins
Frequently asked questions
Are clementines & mandarins keto?
Clementines & mandarins can fit keto, but only in small, measured portions. Smaller than an orange, so easier to fit: one clementine has about 8 g net carbs. Two or three in a sitting is where it adds up.
How many net carbs are in clementines & mandarins?
1 clementine (74 g) of clementines & mandarins has about 7.6 g net carbs (8.9 g total carbs minus 1.3 g fiber). Per 100 g, that's 10 g net carbs.
How much clementines & mandarins can I eat on keto?
About 48.5 g of clementines & mandarins adds up to 5 g net carbs — about 66% of a typical serving. On a typical 20 g daily limit, one serving uses about 38% of your carbs.
What is a good keto substitute for clementines & mandarins?
Try strawberries, raspberries.
