Is flan keto?
Flan
Not keto No — flan is not keto-friendly.
The custard is just eggs and milk, but sweetened milk and caramel bring a serving to about 35 g net carbs.
Nutrition per serving
½ cup · 153 g- Net carbs
- 35g
- Calories
- 222kcal
- Protein
- 6.9g
- Fat
- 6.2g
- Total carbs
- 35 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 175%
1.7× the daily limit
About 21.9 g of flan adds up to 5 g net carbs — about 14% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 222 kcal | 145 kcal |
| Total carbohydrate | 35 g | 23 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 35 g | 23 g |
| Sugars | 35 g | 23 g |
| Protein | 6.9 g | 4.5 g |
| Fat | 6.2 g | 4 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for flan
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace flan
Frequently asked questions
Is flan keto?
No — flan is not keto-friendly. The custard is just eggs and milk, but sweetened milk and caramel bring a serving to about 35 g net carbs.
How many net carbs are in flan?
½ cup (153 g) of flan has about 35 g net carbs (35 g total carbs minus 0 g fiber). Per 100 g, that's 23 g net carbs.
How much flan can I eat on keto?
About 21.9 g of flan adds up to 5 g net carbs — about 14% of a typical serving. On a typical 20 g daily limit, one serving uses about 175% of your carbs.
What is a good keto substitute for flan?
Try eggs, heavy cream, allulose. See our full guide: keto substitutes for desserts & sweets.
