Are french fries keto?
French fries
Not keto No — french fries are not keto-friendly.
Fried potato is still potato. Even a small portion uses most of a day's carbs.
Nutrition per serving
10 fries · 74 g- Net carbs
- 19g
- Calories
- 124kcal
- Protein
- 2g
- Fat
- 3.9g
- Total carbs
- 21 g
- Fiber
- 1.9 g
One serving vs. a 20 g daily net-carb limit 97%
1.0× the daily limit
About 19.2 g of french fries adds up to 5 g net carbs — about 26% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 124 kcal | 168 kcal |
| Total carbohydrate | 21 g | 29 g |
| Dietary fiber | 1.9 g | 2.6 g |
| Net carbs | 19 g | 26 g |
| Sugars | 0.2 g | 0.3 g |
| Protein | 2 g | 2.7 g |
| Fat | 3.9 g | 5.2 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for french fries
Keto substitutes for potatoes 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace french fries
Frequently asked questions
Are french fries keto?
No — french fries are not keto-friendly. Fried potato is still potato. Even a small portion uses most of a day's carbs.
How many net carbs are in french fries?
10 fries (74 g) of french fries has about 19 g net carbs (21 g total carbs minus 1.9 g fiber). Per 100 g, that's 26 g net carbs.
How much french fries can I eat on keto?
About 19.2 g of french fries adds up to 5 g net carbs — about 26% of a typical serving. On a typical 20 g daily limit, one serving uses about 97% of your carbs.
What is a good keto substitute for french fries?
Try jicama, turnips, zucchini, celery root. See our full guide: keto substitutes for potatoes.
