Is milk chocolate keto?
Milk chocolate
Milk chocolate is more than half sugar — a standard bar has about 25 g net carbs. Pick 85% dark chocolate or a sugar-free bar instead.
Nutrition per serving
1 bar (1.55 oz) · 44 g- Net carbs
- 25g
- Calories
- 235kcal
- Protein
- 3.4g
- Fat
- 13g
- Total carbs
- 26 g
- Fiber
- 1.5 g
About 8.9 g of milk chocolate adds up to 5 g net carbs — about 20% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 235 kcal | 535 kcal |
| Total carbohydrate | 26 g | 59 g |
| Dietary fiber | 1.5 g | 3.4 g |
| Net carbs | 25 g | 56 g |
| Sugars | 23 g | 52 g |
| Protein | 3.4 g | 7.7 g |
| Fat | 13 g | 30 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for milk chocolate
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace milk chocolate
Frequently asked questions
Is milk chocolate keto?
No — milk chocolate is not keto-friendly. Milk chocolate is more than half sugar — a standard bar has about 25 g net carbs. Pick 85% dark chocolate or a sugar-free bar instead.
How many net carbs are in milk chocolate?
1 bar (1.55 oz) (44 g) of milk chocolate has about 25 g net carbs (26 g total carbs minus 1.5 g fiber). Per 100 g, that's 56 g net carbs.
How much milk chocolate can I eat on keto?
About 8.9 g of milk chocolate adds up to 5 g net carbs — about 20% of a typical serving. On a typical 20 g daily limit, one serving uses about 123% of your carbs.
What is a good keto substitute for milk chocolate?
Try dark chocolate (70–85%), sugar-free chocolate chips, unsweetened baking chocolate. See our full guide: keto substitutes for desserts & sweets.
