Is rice pudding keto?
Rice pudding
Not keto No — rice pudding is not keto-friendly.
Rice simmered in sweetened milk — about 17 g net carbs per half cup.
Nutrition per serving
½ cup · 92 g- Net carbs
- 17g
- Calories
- 99kcal
- Protein
- 3g
- Fat
- 2g
- Total carbs
- 17 g
- Fiber
- 0.3 g
One serving vs. a 20 g daily net-carb limit 83%
0.8× the daily limit
About 27.6 g of rice pudding adds up to 5 g net carbs — about 30% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 99 kcal | 108 kcal |
| Total carbohydrate | 17 g | 18 g |
| Dietary fiber | 0.3 g | 0.3 g |
| Net carbs | 17 g | 18 g |
| Sugars | 11 g | 12 g |
| Protein | 3 g | 3.2 g |
| Fat | 2 g | 2.2 g |
Portion calculator
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Better keto swaps for rice pudding
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace rice pudding
Frequently asked questions
Is rice pudding keto?
No — rice pudding is not keto-friendly. Rice simmered in sweetened milk — about 17 g net carbs per half cup.
How many net carbs are in rice pudding?
½ cup (92 g) of rice pudding has about 17 g net carbs (17 g total carbs minus 0.3 g fiber). Per 100 g, that's 18 g net carbs.
How much rice pudding can I eat on keto?
About 27.6 g of rice pudding adds up to 5 g net carbs — about 30% of a typical serving. On a typical 20 g daily limit, one serving uses about 83% of your carbs.
What is a good keto substitute for rice pudding?
Try chia seeds, cauliflower, heavy cream. See our full guide: keto substitutes for desserts & sweets.
