Are taquitos keto?
Taquitos
Rolled, fried tortillas filled with beef and cheese — three taquitos have about 39 g net carbs. Dip pork rinds or cheese crisps in the same guacamole and sour cream instead.
Nutrition per serving
3 taquitos · 126 g- Net carbs
- 39g
- Calories
- 362kcal
- Protein
- 12g
- Fat
- 16g
- Total carbs
- 42 g
- Fiber
- 3.5 g
About 16.3 g of taquitos adds up to 5 g net carbs — about 13% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 362 kcal | 287 kcal |
| Total carbohydrate | 42 g | 33 g |
| Dietary fiber | 3.5 g | 2.8 g |
| Net carbs | 39 g | 31 g |
| Sugars | 2.1 g | 1.7 g |
| Protein | 12 g | 9.4 g |
| Fat | 16 g | 13 g |
Portion calculator
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Better keto swaps for taquitos
Keto substitutes for tortillas & wraps 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are taquitos keto?
No — taquitos are not keto-friendly. Rolled, fried tortillas filled with beef and cheese — three taquitos have about 39 g net carbs. Dip pork rinds or cheese crisps in the same guacamole and sour cream instead.
How many net carbs are in taquitos?
3 taquitos (126 g) of taquitos has about 39 g net carbs (42 g total carbs minus 3.5 g fiber). Per 100 g, that's 31 g net carbs.
How much taquitos can I eat on keto?
About 16.3 g of taquitos adds up to 5 g net carbs — about 13% of a typical serving. On a typical 20 g daily limit, one serving uses about 193% of your carbs.
What is a good keto substitute for taquitos?
Try pork rinds, guacamole, sour cream, ground beef (80/20). See our full guide: keto substitutes for tortillas & wraps.
