Is tiramisu keto?
Tiramisu
Coffee-soaked ladyfingers layered with sweetened mascarpone cream — a restaurant piece has about 32 g net carbs. Mascarpone and cream are keto, so tiramisu cream sweetened with erythritol, or layered with almond-flour sponge, keeps the flavor.
Nutrition per serving
1 piece · 140 g- Net carbs
- 32g
- Calories
- 479kcal
- Protein
- 7.3g
- Fat
- 37g
- Total carbs
- 33 g
- Fiber
- 0.7 g
About 21.6 g of tiramisu adds up to 5 g net carbs — about 15% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 479 kcal | 342 kcal |
| Total carbohydrate | 33 g | 24 g |
| Dietary fiber | 0.7 g | 0.5 g |
| Net carbs | 32 g | 23 g |
| Protein | 7.3 g | 5.2 g |
| Fat | 37 g | 26 g |
Portion calculator
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Better keto swaps for tiramisu
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace tiramisu
Frequently asked questions
Is tiramisu keto?
No — tiramisu is not keto-friendly. Coffee-soaked ladyfingers layered with sweetened mascarpone cream — a restaurant piece has about 32 g net carbs. Mascarpone and cream are keto, so tiramisu cream sweetened with erythritol, or layered with almond-flour sponge, keeps the flavor.
How many net carbs are in tiramisu?
1 piece (140 g) of tiramisu has about 32 g net carbs (33 g total carbs minus 0.7 g fiber). Per 100 g, that's 23 g net carbs.
How much tiramisu can I eat on keto?
About 21.6 g of tiramisu adds up to 5 g net carbs — about 15% of a typical serving. On a typical 20 g daily limit, one serving uses about 161% of your carbs.
What is a good keto substitute for tiramisu?
Try mascarpone, heavy cream, cocoa powder (unsweetened), erythritol. See our full guide: keto substitutes for desserts & sweets.
