Is beef and broccoli keto?
Beef and broccoli
Sliced beef and broccoli in brown sauce has about 9 g net carbs per cup — mostly from the sweet, cornstarch-thickened sauce. Ask for sauce on the side or steamed.
Nutrition per serving
1 cup · 160 g- Net carbs
- 9.3g
- Calories
- 168kcal
- Protein
- 11g
- Fat
- 8.5g
- Total carbs
- 12 g
- Fiber
- 2.4 g
About 86.2 g of beef and broccoli adds up to 5 g net carbs — about 54% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 168 kcal | 105 kcal |
| Total carbohydrate | 12 g | 7.3 g |
| Dietary fiber | 2.4 g | 1.5 g |
| Net carbs | 9.3 g | 5.8 g |
| Sugars | 3.9 g | 2.4 g |
| Protein | 11 g | 7.1 g |
| Fat | 8.5 g | 5.3 g |
Portion calculator
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Better keto swaps for beef and broccoli
Keto swaps for ketchup, BBQ sauce & sweet sauces 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace beef and broccoli
Frequently asked questions
Is beef and broccoli keto?
Beef and broccoli can fit keto, but only in small, measured portions. Sliced beef and broccoli in brown sauce has about 9 g net carbs per cup — mostly from the sweet, cornstarch-thickened sauce. Ask for sauce on the side or steamed.
How many net carbs are in beef and broccoli?
1 cup (160 g) of beef and broccoli has about 9.3 g net carbs (12 g total carbs minus 2.4 g fiber). Per 100 g, that's 5.8 g net carbs.
How much beef and broccoli can I eat on keto?
About 86.2 g of beef and broccoli adds up to 5 g net carbs — about 54% of a typical serving. On a typical 20 g daily limit, one serving uses about 47% of your carbs.
What is a good keto substitute for beef and broccoli?
Try sirloin steak, broccoli, tamari. See our full guide: keto swaps for ketchup, bbq sauce & sweet sauces.
