Is candy bar (chocolate, caramel & nougat) keto?
Candy bar (chocolate, caramel & nougat)
Caramel, nougat and milk chocolate add up to about 34 g net carbs in one regular-size bar.
Nutrition per serving
1 bar (2 oz) · 57 g- Net carbs
- 34g
- Calories
- 280kcal
- Protein
- 4.3g
- Fat
- 14g
- Total carbs
- 35 g
- Fiber
- 1.3 g
About 8.4 g of candy bar (chocolate, caramel & nougat) adds up to 5 g net carbs — about 15% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 280 kcal | 491 kcal |
| Total carbohydrate | 35 g | 62 g |
| Dietary fiber | 1.3 g | 2.3 g |
| Net carbs | 34 g | 59 g |
| Sugars | 29 g | 50 g |
| Protein | 4.3 g | 7.5 g |
| Fat | 14 g | 24 g |
Portion calculator
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Better keto swaps for candy bar (chocolate, caramel & nougat)
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace candy bar (chocolate, caramel & nougat)
Frequently asked questions
Is candy bar (chocolate, caramel & nougat) keto?
No — candy bar (chocolate, caramel & nougat) is not keto-friendly. Caramel, nougat and milk chocolate add up to about 34 g net carbs in one regular-size bar.
How many net carbs are in candy bar (chocolate, caramel & nougat)?
1 bar (2 oz) (57 g) of candy bar (chocolate, caramel & nougat) has about 34 g net carbs (35 g total carbs minus 1.3 g fiber). Per 100 g, that's 59 g net carbs.
How much candy bar (chocolate, caramel & nougat) can I eat on keto?
About 8.4 g of candy bar (chocolate, caramel & nougat) adds up to 5 g net carbs — about 15% of a typical serving. On a typical 20 g daily limit, one serving uses about 169% of your carbs.
What is a good keto substitute for candy bar (chocolate, caramel & nougat)?
Try dark chocolate (70–85%), low-carb protein bar, pecans. See our full guide: keto substitutes for desserts & sweets.
