Is chicken noodle soup keto?
Chicken noodle soup
Canned chicken noodle soup has about 9 g net carbs per cup from the noodles and carrots. Chicken soup with extra celery and no noodles is keto.
Nutrition per serving
1 cup · 243 g- Net carbs
- 8.9g
- Calories
- 100kcal
- Protein
- 7.5g
- Fat
- 2.8g
- Total carbs
- 11 g
- Fiber
- 1.9 g
About 135 g of chicken noodle soup adds up to 5 g net carbs — about 56% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 100 kcal | 41 kcal |
| Total carbohydrate | 11 g | 4.5 g |
| Dietary fiber | 1.9 g | 0.8 g |
| Net carbs | 8.9 g | 3.7 g |
| Sugars | 0.9 g | 0.4 g |
| Protein | 7.5 g | 3.1 g |
| Fat | 2.8 g | 1.2 g |
Portion calculator
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Better keto swaps for chicken noodle soup
Keto substitutes for pasta & noodles 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace chicken noodle soup
Frequently asked questions
Is chicken noodle soup keto?
Chicken noodle soup can fit keto, but only in small, measured portions. Canned chicken noodle soup has about 9 g net carbs per cup from the noodles and carrots. Chicken soup with extra celery and no noodles is keto.
How many net carbs are in chicken noodle soup?
1 cup (243 g) of chicken noodle soup has about 8.9 g net carbs (11 g total carbs minus 1.9 g fiber). Per 100 g, that's 3.7 g net carbs.
How much chicken noodle soup can I eat on keto?
About 135 g of chicken noodle soup adds up to 5 g net carbs — about 56% of a typical serving. On a typical 20 g daily limit, one serving uses about 45% of your carbs.
What is a good keto substitute for chicken noodle soup?
Try chicken broth, chicken thighs (skin-on), celery. See our full guide: keto substitutes for pasta & noodles.
