Is mango chutney keto?
Mango chutney
Sweet mango chutney is mostly sugar — about 12 g net carbs per tablespoon. Mint-cilantro chutney or raita are the keto condiments at an Indian table.
Nutrition per serving
1 tbsp · 20 g- Net carbs
- 12g
- Calories
- 50kcal
- Protein
- 0.1g
- Fat
- 0g
- Total carbs
- 12 g
- Fiber
- 0.2 g
About 8.2 g of mango chutney adds up to 5 g net carbs — about 41% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 50 kcal | 250 kcal |
| Total carbohydrate | 12 g | 62 g |
| Dietary fiber | 0.2 g | 1 g |
| Net carbs | 12 g | 61 g |
| Protein | 0.1 g | 0.4 g |
| Fat | 0 g | 0.2 g |
Portion calculator
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Better keto swaps for mango chutney
Keto swaps for ketchup, BBQ sauce & sweet sauces 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is mango chutney keto?
No — mango chutney is not keto-friendly. Sweet mango chutney is mostly sugar — about 12 g net carbs per tablespoon. Mint-cilantro chutney or raita are the keto condiments at an Indian table.
How many net carbs are in mango chutney?
1 tbsp (20 g) of mango chutney has about 12 g net carbs (12 g total carbs minus 0.2 g fiber). Per 100 g, that's 61 g net carbs.
How much mango chutney can I eat on keto?
About 8.2 g of mango chutney adds up to 5 g net carbs — about 41% of a typical serving. On a typical 20 g daily limit, one serving uses about 61% of your carbs.
What is a good keto substitute for mango chutney?
Try tzatziki, cilantro, mint (fresh). See our full guide: keto swaps for ketchup, bbq sauce & sweet sauces.
