Is tomato soup (canned) keto?
Tomato soup (canned)
Canned tomato soup includes added sugar and flour — about 17 g net carbs per cup. A homemade version with canned tomatoes and cream is roughly half that.
Nutrition per serving
1 cup · 248 g- Net carbs
- 17g
- Calories
- 79kcal
- Protein
- 1.8g
- Fat
- 0.5g
- Total carbs
- 19 g
- Fiber
- 1.2 g
About 71.4 g of tomato soup (canned) adds up to 5 g net carbs — about 29% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 79 kcal | 32 kcal |
| Total carbohydrate | 19 g | 7.5 g |
| Dietary fiber | 1.2 g | 0.5 g |
| Net carbs | 17 g | 7 g |
| Sugars | 10 g | 4 g |
| Protein | 1.8 g | 0.7 g |
| Fat | 0.5 g | 0.2 g |
Portion calculator
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Better keto swaps for tomato soup (canned)
Keto swaps for ketchup, BBQ sauce & sweet sauces 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace tomato soup (canned)
Frequently asked questions
Is tomato soup (canned) keto?
No — tomato soup (canned) is not keto-friendly. Canned tomato soup includes added sugar and flour — about 17 g net carbs per cup. A homemade version with canned tomatoes and cream is roughly half that.
How many net carbs are in tomato soup (canned)?
1 cup (248 g) of tomato soup (canned) has about 17 g net carbs (19 g total carbs minus 1.2 g fiber). Per 100 g, that's 7 g net carbs.
How much tomato soup (canned) can I eat on keto?
About 71.4 g of tomato soup (canned) adds up to 5 g net carbs — about 29% of a typical serving. On a typical 20 g daily limit, one serving uses about 86% of your carbs.
What is a good keto substitute for tomato soup (canned)?
Try canned tomatoes, heavy cream, chicken broth. See our full guide: keto swaps for ketchup, bbq sauce & sweet sauces.
