Is tuna salad (deli-style) keto?
Tuna salad (deli-style)
Deli tuna salad is often made with sweet relish and sweetened salad dressing — about 10 g net carbs per half cup. Homemade with plain mayo and dill pickles it's about 1 g.
Nutrition per serving
½ cup · 102 g- Net carbs
- 9.6g
- Calories
- 191kcal
- Protein
- 16g
- Fat
- 9.4g
- Total carbs
- 9.6 g
- Fiber
- 0 g
About 53.2 g of tuna salad (deli-style) adds up to 5 g net carbs — about 52% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 191 kcal | 187 kcal |
| Total carbohydrate | 9.6 g | 9.4 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 9.6 g | 9.4 g |
| Protein | 16 g | 16 g |
| Fat | 9.4 g | 9.3 g |
Portion calculator
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Better keto swaps for tuna salad (deli-style)
Keto swaps for ketchup, BBQ sauce & sweet sauces 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is tuna salad (deli-style) keto?
Tuna salad (deli-style) can fit keto, but only in small, measured portions. Deli tuna salad is often made with sweet relish and sweetened salad dressing — about 10 g net carbs per half cup. Homemade with plain mayo and dill pickles it's about 1 g.
How many net carbs are in tuna salad (deli-style)?
½ cup (102 g) of tuna salad (deli-style) has about 9.6 g net carbs (9.6 g total carbs minus 0 g fiber). Per 100 g, that's 9.4 g net carbs.
How much tuna salad (deli-style) can I eat on keto?
About 53.2 g of tuna salad (deli-style) adds up to 5 g net carbs — about 52% of a typical serving. On a typical 20 g daily limit, one serving uses about 48% of your carbs.
What is a good keto substitute for tuna salad (deli-style)?
Try tuna (canned), mayonnaise, dill pickles. See our full guide: keto swaps for ketchup, bbq sauce & sweet sauces.
