Coconut Cream Pie

A silky coconut custard full of toasted coconut in a buttery almond crust, piled high with whipped cream. The diner classic, set with egg yolks and a little gelatin instead of cornstarch.

  • Net carbs4 g
  • Prep30 min
  • Cook25 min
  • Serves10
✓ Gluten-free
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Nutrition per serving

1 slice (1/10 of a 9-inch pie)
Net carbs
4g
Calories
366kcal
Protein
7.4g
Fat
36g
Total carbs
20 g
Fiber
2.4 g
88% fat

Calculated from USDA FoodData Central values for each ingredient (optional ingredients excluded). Brands vary — check your labels if you track closely.

A low-carb swap for: pie crust (8.3 g net per ⅛ of a 9" crust) , pudding (25 g net per 1 cup (4 oz)) , cream pie (46 g net per 1 slice (⅛ pie)) . This recipe has 4 g per serving.

Ingredients

10 servings
Version

Estimated cost $15.11 for 10 servings ($1.51 each) · how we estimate

Instructions

  1. Heat the oven to 350°F (175°C). Stir the almond flour, granulated erythritol, salt and melted butter together until the mixture clumps when squeezed. Press it evenly over the bottom and up the sides of a 9-inch (23 cm) pie plate and bake 12–15 minutes, until golden. Cool completely.

  2. Toast all the shredded coconut and coconut flakes in a dry skillet over medium-low heat for 3–5 minutes, stirring constantly, until golden. Tip onto a plate to cool.

  3. Sprinkle the gelatin over the cold water in a small bowl and leave it for 5 minutes to soften.

  4. Whisk the coconut milk, almond milk, allulose and salt in a saucepan and heat over medium until steaming. Whisk the egg yolks in a bowl, then slowly whisk in about 1 cup of the hot mixture to warm them and pour everything back into the pan.

  5. Cook over medium-low heat, stirring constantly with a spatula and scraping the bottom, for 4–6 minutes, until the custard thickens enough to coat the spatula and reaches 170–175°F (77–80°C). Do not let it boil.

  6. Take the pan off the heat and whisk in the softened gelatin until dissolved, then the vanilla and ¾ cup of the toasted coconut. Cool for 15 minutes, stirring now and then, and pour into the crust.

  7. Press plastic wrap onto the surface and refrigerate at least 4 hours, until set and sliceable.

  8. Whip the cold cream with the powdered erythritol to medium-firm peaks. Spread or pipe it over the pie, scatter with the toasted coconut flakes and slice with a knife dipped in hot water.

Tips for success

  • Egg yolks plus a little gelatin give a custard that slices cleanly without the cornstarch a classic cream pie relies on. Let it set fully — at least 4 hours, ideally overnight.
  • Stir constantly and keep the heat moderate: yolks scramble above about 180°F (82°C). If you see a few lumps, strain the custard before adding the coconut.
  • Allulose keeps the custard silky; erythritol tends to recrystallize in the fridge. For a flakier base, use a fully blind-baked all-butter keto pie crust.

Nice to have, not needed

  • A piping bag with a star tip makes pretty whipped-cream swirls — big swoops spread with a spoon look just as good.

Storage & meal prepMeal-prep friendly

  • Keeps 3 days in the fridge
  • Doesn’t freeze well

Reheat: Serve cold.

Prep tip: Make the pie a day ahead, but add the whipped cream only on the day you serve it.

Refrigerate, covered, up to 3 days; the whipped topping is best added on the day you serve it. Do not freeze.

Variations

3 variations, each with its own ingredients and macros

Banana cream (no bananas)

Flavor

A vanilla cream custard flavored with banana extract instead of coconut — the taste of banana cream pie without the 20-plus grams of net carbs in each banana.

  • full-fat coconut milk → heavy cream
  • + ½ cup extra unsweetened almond milk
  • + 1½ tsp banana extract
  • no unsweetened shredded coconut

3.3 g net · 332 kcal · 6.9 g protein · 32 g fat · ≈$1.49 per serving (−0.7 g net carbs vs the original)

Chocolate cream

Flavor

Unsweetened chocolate and cocoa melted into a cream custard, with the coconut left out, make a classic diner-style chocolate cream pie.

  • full-fat coconut milk → heavy cream
  • + 2 oz unsweetened baking chocolate
  • + 2 tbsp unsweetened cocoa powder
  • + 2 tbsp extra granulated allulose
  • no unsweetened shredded coconut

4 g net · 368 kcal · 7.9 g protein · 35 g fat · ≈$1.66 per serving (same net carbs as the original)

Dairy-free

Diet

Coconut oil in the crust and whipped coconut cream on top — the coconut custard itself is already dairy-free.

  • butter → coconut oil
  • heavy cream → coconut cream

4.4 g net · 372 kcal · 7.5 g protein · 36 g fat · ≈$1.50 per serving (+0.4 g net carbs vs the original)

Coconut Cream Pie — pin image

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